The Butterfly Pea Flower (Clitoria ternatea) is a strikingly beautiful plant known for its vivid blue blossoms. Native to Southeast Asia, this versatile plant has gained popularity worldwide for its health benefits, culinary uses, and ornamental appeal. Whether you’re looking to add an exotic touch to your garden or explore its wellness properties, this guide will cover everything you need to know about the butterfly pea flower.
What is the Butterfly Pea Flower?
The butterfly pea flower is a climbing perennial vine that belongs to the legume family. Its signature blue petals are often used to make teas, natural dyes, and as a food colorant. Besides its visual appeal, it is known for its rich antioxidant properties, which contribute to various health benefits.
Health Benefits of Butterfly Pea Flower
- Rich in Antioxidants: Butterfly pea flowers are packed with antioxidants like anthocyanins, which help combat free radicals and reduce oxidative stress.
- Supports Brain Health: The flower contains compounds that have been linked to enhanced cognitive function and improved memory.
- Reduces Anxiety and Stress: Butterfly pea flower tea is known to have calming effects, making it a popular herbal remedy for stress and anxiety.
- Enhances Skin and Hair Health: The antioxidants present in the flower promote healthy skin and hair by protecting against damage and encouraging cell regeneration.
- Anti-inflammatory Properties: It has natural anti-inflammatory effects, making it useful for reducing swelling and alleviating pain.
Culinary Uses of Butterfly Pea Flower
Butterfly pea flowers are not just beautiful; they’re also edible. They’re commonly used in teas, cocktails, and as a natural food dye. The unique color of butterfly pea flower tea makes it a popular choice for beverages that change color based on pH. For example, adding lemon juice to blue tea turns it into a vibrant purple!
How to Make Butterfly Pea Flower Tea
Making butterfly pea flower tea is simple and only requires a few ingredients. Here’s a quick guide:
Ingredients:
- 5-6 dried butterfly pea flowers
- 1 cup of hot water
- Sweetener (optional)
- Lemon juice (optional for color change)
Instructions:
- Add the dried butterfly pea flowers to a cup of hot water.
- Let steep for 5-7 minutes until the water turns a deep blue.
- Add sweetener or lemon juice for a flavor boost and enjoy!
Growing Butterfly Pea Flower in Your Garden
Butterfly pea flowers are easy to grow, whether in containers or directly in the ground. Here’s a step-by-step guide to get you started:
Ideal Growing Conditions:
- Sunlight: Full sun to partial shade.
- Soil: Well-draining, slightly acidic soil with a pH between 6 and 7.
- Watering: Water regularly but avoid waterlogging the soil.
- Temperature: Thrives in warm climates with temperatures ranging from 65°F to 85°F (18°C to 29°C).
Steps for Planting Butterfly Pea Seeds:
- Soak the Seeds: Before planting, soak the seeds in warm water for 12-24 hours to help speed up germination.
- Planting: Plant seeds ½ inch deep in well-draining soil.
- Watering: Water the seeds regularly, keeping the soil moist until germination occurs, usually within 1-2 weeks.
- Support: As the plant is a climber, provide a trellis or support system for the vine to grow.
Caring for Butterfly Pea Plants:
- Fertilization: Use a balanced fertilizer every month during the growing season.
- Pruning: Trim back the plant after flowering to encourage new growth and maintain shape.
Butterfly Pea Flower in Traditional Medicine
In Ayurvedic and traditional Chinese medicine, the butterfly pea flower has been used for centuries to treat a variety of ailments. It is believed to have aphrodisiac properties and is used to enhance memory, boost energy, and reduce inflammation. Modern research is starting to catch up, validating many of these historical uses.
Where to buy seeds?
If you’re looking to buy butterfly pea flower seeds, here are some of the best places to purchase them, both online and offline:
1. Amazon
Amazon offers a wide variety of butterfly pea flower seeds from various sellers. You can find organic, heirloom, and even pre-packaged seed kits for easy planting. Be sure to read customer reviews and check for reputable sellers to ensure you’re getting quality seeds.
2. Etsy
Etsy has many small, independent sellers who specialize in unique or hard-to-find seeds. Many of these sellers offer organic and non-GMO options, and you may even find some exotic butterfly pea varieties.
3. Local Garden Centers
Many local garden stores or nurseries may carry butterfly pea seeds, especially if you’re in a warmer climate. Visiting a local garden center allows you to speak with experts who can provide tips on growing them in your specific environment.
4. Online Seed Retailers
Specialized seed companies often have a wider selection of plant varieties, including butterfly pea flowers. Some reputable options include:
- Baker Creek Heirloom Seeds: Known for its diverse collection of rare seeds.
- Burpee: A well-known supplier with a large variety of garden seeds.
- SeedsNow: Offers organic, non-GMO butterfly pea seeds with detailed growing instructions.
5. eBay
eBay can also be a good option for buying butterfly pea flower seeds, often from international sellers. Just make sure to check the seller’s ratings and shipping policies, especially if ordering from another country.
6. Specialty Asian Grocery Stores
Since butterfly pea flowers are native to Southeast Asia, some Asian grocery stores carry seeds, particularly if they stock garden products. You may find seeds alongside other gardening items or even as part of their herbal tea selection.
Butterfly Pea Flower FAQs
Is butterfly pea flower safe to consume?
Yes, butterfly pea flower is safe to consume for most people. However, it’s always a good idea to consult a healthcare provider if you have any pre-existing conditions or are pregnant or breastfeeding.
Can butterfly pea flower be used in cooking?
Absolutely! The flower is often used to make teas, add color to desserts, or as a natural food dye for rice and other dishes.
How does butterfly pea flower tea change color?
The color change occurs when the pH is altered. Adding an acid like lemon juice turns the tea from blue to purple, making it a fun and interactive beverage.
Where can I buy butterfly pea flower seeds?
Butterfly pea flower seeds are available online and in specialty garden stores. They’re easy to grow and care for, making them a great addition to any garden.
Can I grow butterfly pea flowers indoors?
Yes, butterfly pea flowers can be grown indoors as long as they receive plenty of sunlight and are planted in well-draining soil. Consider placing them near a south-facing window for optimal light exposure.
Butterfly Pea Flower Care Table
| Aspect | Details |
|---|---|
| Light | Full sun to partial shade |
| Water | Regular watering, avoid waterlogging |
| Soil | Well-draining, slightly acidic soil (pH 6-7) |
| Temperature | Warm climates, 65°F-85°F (18°C-29°C) |
| Germination Time | 1-2 weeks |
| Fertilization | Monthly during growing season |
| Support | Trellis or climbing support needed for the vines |
Conclusion
The butterfly pea flower is more than just a pretty plant—it’s a powerhouse of health benefits and culinary versatility. Whether you’re interested in growing it in your garden, using it in the kitchen, or exploring its wellness properties, this plant has something to offer everyone. Ready to experience the magic of the butterfly pea flower? Start by planting your seeds today and enjoy its beauty and benefits all year round.
Call to Action: Interested in growing butterfly pea flowers? Check out our guide on where to buy the best seeds and learn how to care for them like a pro!